Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals. - Martin Luther King Jr.
S E N I O R S
Our long-term goal is to support and foster the well being of our seniors. Mosaic provides programs and services geared toward promoting the health and wellness of our community’s seniors (60+).
Senior participants at Mosaic programs have a chance to experience an array of activities that are aimed towards their well being as a whole.
We focus on: physical activities -yoga, strength training, Chi Gong, community walk-a-ton., stretching. The benefits of such activities can improve or prevent health problems, weight issues and functional mobility.
Cognitive Activities - creative games, music, gardening are brain boosters that bring joy to the participant as well as improve their memory.
Intergenerational programs - Seniors and youth at Mosaic have a chance to collaborate, exchage ideas and have fun together giving them an opportunity to bridge the generational gap.